OEM IK08 6mm Hoahoa Pango Karāhe Whakapakari mō te Tauine Atamai Boby Fat
he ātaahua, he ātaahua hoki.
2. He hoahoa tauira whai kiko, whai kiko hoki e whakarato ana i te hua whakapaipai ahurei. E kore rawa te hoahoa takitahi e memeha, ā, ka mau tonu tō tauine
he āhua hou.
3. Ka aro nui mātou ki ngā kōrero iti. Kāore he whara i tō kiri. He papa karaihe papai, he taha tika, he kōhao tapawhā me te kokonga haumaru.
4. He pereti papatahi tino pai, he maeneene, he ātaahua. Ka taea e koe te whakarite i te rahi (ko te rahi paerewa mō te panera karāhe tauine he 5-6mm),
te āhua, te tae, te tauira, te matotoru, me ngā momo tapa.
1. He tino angiangi, he whānui hoki te hoahoa o tēnei pauna whaiaro. Mā ngā hoahoa ka taea te kawe i te pauna, ā, ka pumau koe ina
takahia.
2. Ka whakaoti i te raruraru o te tauine tuku iho, pērā i te anga whakarewa taumaha, te āhua taratara, te kawe raruraru.
3. Noho i tō oranga hauora, ā, puritia te pauna ki te wāhi e pai ana koe ki te noho. Rongoā ngāwari i raro i tō moenga, kātahi ka tōia ki waho
tīmata tō rā.
4. Ko tēnei panera karāhe pauna te otinga pai rawa atu mō te pauna hiko atamai i te kāinga, i te kaukau rānei.
1. He mea hanga ki te karāhe kua whakapakeketia, he ātete wai, he ātete ahi hoki, kia tino haumaru ai.
2. Kia pakaru te karāhe, ka huri hei kongakonga iti, he mea kāore e tino kino.
3. Tāia ngā whakairoiro mā roto i tētahi mata motuhake, ka whakarewahia te tae ki roto i te mata karāhe i roto i ngā oumu whakamahana, kia puta ai te tae me te tauira.
kāore e ngāwari ki te memeha.
4. Ārai i te rakuraku mai i ngā maripi, i tētahi mea mārō rānei; He maeneene te mata o te papa whakamaroke, ā, he ātete ki te rakuraku.
He aha te karāhe haumaru?
Ko te karāhe whakapakeke, he momo karāhe haumaru rānei e tukatukahia ana mā roto i ngā maimoatanga wera, matū rānei e whakahaeretia ana hei whakanui ake i te kaha o te karāhe.
tōna kaha ki te whakataurite ki te karāhe noa.
Mā te whakamahana ka pēhia ngā mata o waho, ka kumekume hoki ngā mata o roto.
TIROHANGA WHĀNUI O TE WHEKE
TE HAERENGA MAI A TE KAIHOKO ME NGĀ URUPARE
NGĀ RAUEMI KATOA I WHAKAMAHIA HE E WHAKARITE ANA KI TE ROHS III (PUTANGA ŪROPA), ROHS II (PUTANGA HĀINA), REACH (PUTANGA O nāianei)
TŌ MĀTOU WHEKETERE
TŌ MĀTOU RAINA HANGA ME TE WHARE PŪTEA
Kiriata tiaki Lamianting — Tākai miro pērara — Tākai pepa Kraft
3 NGĀ MOMO KŌWHIRINGA TAKAI
Kaweake i te kete pouaka rakau — Kaweake i te kete kātene pepa
